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how many prunes should i eat for constipation

Thats been put to the test and most people should be able to eat a dozen or so a day without any issues. Prunes are high in fiber which helps prevent hemorrhoids brought on by constipation.


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You will raise your risk for constipation by increasing fiber without taking enough fluids.

. Once you eat more than a dozen or so large prunes a day however the dose of sorbitol could start reaching laxative levels in susceptible individuals. Prunes produce more spontaneous and regular bowel movement. When youre unable to control your symptoms you may start to experience mood disorders such as depression and anxiety and your quality of life can be dramatically affected resulting in difficulties with your personal and professional relationships. If you suffer from irritable bowel syndrome IBS you know just how uncomfortable the symptoms can be.

Chronic constipation is a common problem in older adults and can also be a painful problem for infants. If you dont have constipation should you avoid prunes. IBS Constipation Diet 101. Always remember that 3 12 is the range in which you have to eat prunes per day to get rid of constipation as per your frequency or severity.


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